Mental health is such a huge part of what this group stands for, and represents. There is a stigma out there that you should just “suck it up” or “stop having anxiety.” Well, I’m here to tell you, it’s not that easy! Mental health conditions are exactly that, regarding the brain and chemical imbalances. It is half something you can help control, and half something you have zero control over.
There are many things that affect our mental health. Some in good ways, but others in not so good ways. The things we cannot control lie deep within our brain function. A lot of that is genetic, and beyond our scope of repair. Meaning, people turn to medications so they can function better in society. That’s ok! Far too often we are so quick to judge someone for using a medication that helps their brain produce the necessary hormone to be “happy.” My philosophy is, if It doesn’t affect you then why do you care?
Think about it. You work 10+ hours a day, 4-5 days a week, dealing with sick pets and angry clients. How would that not affect your mental health? Approximately 1.5 million animals are euthanized in shelters each year. In 1996, 9 million owned animals were dying (Dickinson, Household Pet Euthanasia). Though that was a long time ago, one can only imagine what the numbers are today. Seeing death on a daily basis is going to mess with you mentally. You may not see it right away, but it will eventually.
Did you know studies have revealed that veterinary professionals encounter death 5x more likely than staff in human medicine? (Mental Health in Veterinary Medicine)
What causes our mental health to decline?
· Long hours
· Poor work-life balance
· Student debt (for those who went to school)
· Low pay
· Zero appreciation
· Death of patients
· Rude clients
What high levels of stress can cause:
· Insomnia
· Mental Health difficulties
· Alcohol and drug abuse
· Difficulties balancing their personal life and their career
· Reduced job satisfaction
All sound familiar?
What are the Mental Health Concerns in Vet Med?
· Anxiety
· Depression
· Suicide
Studies have shown that 24.9% of veterinarians have considered suicide at some time in their lives (AVMA.org/Mental Health positive direction)
Unfortunately, there is little data or research out there that pertains to veterinary nurses or support staff. I wouldn’t say that it doesn’t happen, because we know for a fact that it does. According to the AVMA, the first study to include veterinary technicians in their suicide study was 2019. Yep, you read that right. Two thousand, and fricken nineteen.
Now, suicide will have to be for a separate talk because I could discuss this all day. However, it is important to note, as this is often as a result of an already either diagnosed, or undiagnosed mental health condition.
Bottom line, 1/3 of your life is spent at work. That is over 90,000 hours. That doesn't even account for overtime, or extra days. This is why self care is SO important. I don't preach it to repeat myself. I preach it because I want the best for every single follower.
Don't you think you should love your job if you're going to subject yourself to that much time there? I sure do.
Much love,
Shena
Not Another Vet Nurse
Sources: